Eat oats to lower cholesterol

How To Eat More Oats To Help Lower Your Cholesterol

Oats are one of the top foods for lowering cholesterol, and the best thing is that they’re incredibly cheap. They’re also really versatile and have a low glycemic index, so will keep you feeling full for longer.

I try to eat oats every day to help lower my cholesterol and keep it low. Here are some of my favourite ways to eat them:-

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low cholesterol cooking hacks

8 Low Cholesterol Cooking Hacks To Save You Time

I really enjoy cooking, but like many of you, don’t have a huge amount of free time to prepare meals and snacks. So over the years I’ve found some cooking shortcuts that reduce the amount of prep time needed for cholesterol-friendly meals.

Here are my favourites:-

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Cholesterol lowering tips

30 Simple Tips To Lower Your Cholesterol In Just 6 Weeks

Through writing this blog over the last two years I’ve tried and tested lots of different ways to lower cholesterol naturally without having to resort to statins. Here’s a list of the tips I’ve found most useful in helping to lower my cholesterol and keep it low:-

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Cholesterol friendly slow cooker recipes

Healthy Cholesterol-Friendly Slow Cooker Recipes

It’s getting pretty cold here in England now, so I’ve dusted off my slow cooker and have been using it at least once a week. I prepare all the ingredients the previous evening, then bung it all in the slow cooker before I go to work and turn it on low so that it’s ready for when I get back. There’s something really satisfying about coming back from work to a ready-made and ready-heated meal…and the house always smells amazing!

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Cholesterol friendly foods

Cholesterol Friendly Dressings, Dips & Sauces

My fridge has a whole shelf dedicated to dressings and sauces that I use for all sorts of recipes and for adding to leftovers. I also like having a few dips like houmous and guacamole in the fridge to add to salads and sandwiches, and to snack on with oatcakes, carrot sticks or pitta bread.

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Cholesterol friendly lunches

6 Quick Cholesterol-Friendly Lunches

Finding time to cook healthy cholesterol-friendly meals can be a real challenge, and is one of the biggest reasons why people end up falling off the wagon. These cholesterol-friendly lunches are all really quick to make and don’t involve any fancy cooking techniques:-
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Low cholesterol vegetarian recipes

The Ultimate List of Cholesterol Friendly Vegetarian Recipes

If you’re a vegetarian, you’ll be pleased to hear that all of the top cholesterol-reducing foods are meat free. Here are some easy ways to incorporate these cholesterol-reducing foods into your daily diet:-

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