Cholesterol friendly breakfasts

This Eggy Bread Is So Delicious You Won’t Believe It’s Cholesterol-Friendly

Eggs contain a lot of cholesterol, but studies have shown that the cholesterol found in food has much less of an effect on blood cholesterol than the amount of saturated fat you eat. As eggs contain lots of vitamins and minerals, and are such a good source of high quality protein, they definitely shouldn’t be avoided if you have high cholesterol. But it’s still recommended that they’re eaten in moderation (see this blog post for details).

Read More »

Cholesterol friendly breakfasts

A Delicious Cholesterol-Reducing Breakfast Pancake

I love long, lazy weekend breakfasts. I eat pretty much the same thing every morning during the week, so I like trying something different on Saturdays and Sundays to keep things interesting. My current favourite is a pancake that I invented when I first found out I had high cholesterol. It’s really easy to make, and doesn’t involve much preparation, which leaves lots of time to eat, relax and enjoy not having to go to work.

Read More »