Cholesterol lowering tips

24 Easy Ways To Include Cholesterol-Lowering Foods In Every Meal

I was quite surprised when I initially found out I had high cholesterol because I felt I had a pretty healthy diet at the time. I mostly ate foods that were low in saturated fat and generally got more than my five-a-day of fruit and veg, so I couldn’t understand why my cholesterol was so high. After a lot of research I realised that my diet didn’t contain enough foods that actively lower cholesterol, like beans, nuts and seeds.

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