Eating less saturated fat to help lower cholesterol

10 Easy Ways To Reduce The Amount of Saturated Fat in Your Diet To Help Lower Your Cholesterol

Reducing┬áthe amount of saturated fat in your daily diet can help to lower your cholesterol. Look out for the ‘Saturates’ or ‘sat fat’ number on food nutrition labels. It’s best to mostly eat foods with less than 1.5 grams of saturated fat (per 100 grams).

Eating less saturated fat to help lower cholesterol
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