Best bread for low cholesterol diet

Which types of bread are the best for lowering cholesterol?

If you love bread then you’ll be pleased to hear that most types of bread are cholesterol-friendly, so are great for a low cholesterol diet. More than that, many types of bread actively lower cholesterol because they’re rich in dietary fibre.

The two main things I look out for when choosing cholesterol-friendly bread are:-

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Would You Like Free Personalised Cholesterol Diet Advice?

I’ve always felt that the best way to start and maintain a cholesterol-friendly diet is not to completely overhaul your existing diet, but instead stick to what you normally eat and gradually make small tweaks to your meals over time. This includes making simple adjustments, like replacing white bread with wholemeal bread, as well as incorporating more cholesterol-lowering foods like oats and beans into your meals.

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Cholesterol Lowering Chicken Recipes - Tacos

18 Easy Chicken Recipes That Can Help To Lower Your Cholesterol

Chicken is one of the top cholesterol-friendly protein options because it’s so lean. Skinless chicken breast is the best choice for low cholesterol diets because it’s very low in saturated fat (1g per 100g). Skinless chicken thighs are higher in saturated fat (2.3g per 100g), so I eat them less frequently.

Here are some of my favourite chicken recipes that contain cholesterol-lowering foods like beans, olive oil, nuts and avocados:-
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Cholesterol friendly breakfast cereals

What Are The Best Breakfast Cereals For A Low Cholesterol Diet?

Breakfast cereals aren’t always the healthiest breakfast choice, but they’re fine to include in a low cholesterol diet as long as you choose the right ones. There are two things to check on the back of your cereal box to see whether it’s cholesterol-friendly:-

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The Tastiest Cholesterol Friendly Cheese That’s Also High In Protein

I made an exciting discovery a few weeks ago while doing my weekly online grocery shop. I found a cheese that’s low in saturated fat (so won’t raise your cholesterol levels), high in protein and 100% natural. The only ingredient in it is unpasteurised British cow’s milk (plus some salt), so it’s also a great source of calcium.

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Eat oats to lower cholesterol

How To Eat More Oats To Help Lower Your Cholesterol

Oats are one of the top foods for lowering cholesterol, and the best thing is that they’re incredibly cheap. They’re also really versatile and have a low glycemic index, so will keep you feeling full for longer.

I try to eat oats every day to help lower my cholesterol and keep it low. Here are some of my favourite ways to eat them:-

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How to lower cholesterol

The 10 Most Frequently Asked Questions About Lowering Cholesterol

I get asked lots of questions from my blog readers about lowering cholesterol, so I thought it would be helpful to put the most commonly asked questions into one blog post, along with my answers. So here goes.

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Cholesterol lowering tips

30 Simple Tips To Lower Your Cholesterol In Just 6 Weeks

Through writing this blog over the last two years I’ve tried and tested lots of different ways to lower cholesterol naturally without having to resort to statins. Here’s a list of the tips I’ve found most useful in helping to lower my cholesterol and keep it low:-

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