My fridge has a whole shelf dedicated to dressings and sauces that I use for all sorts of recipes and for adding to leftovers. I also like having a few dips like houmous and guacamole in the fridge to add to salads and sandwiches, and to snack on with oatcakes, carrot sticks or pitta bread.
Finding time to cook healthy cholesterol-friendly meals can be a real challenge, and is one of the biggest reasons why people end up falling off the wagon. These cholesterol-friendly lunches are all really quick to make and don’t involve any fancy cooking techniques:-
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Fruit salads are a great way to fit cholesterol-reducing foods into your diet, as well as contributing towards your five a day. This fruit salad contains 4 of the top cholesterol-reducing foods:-
I’m 15 weeks pregnant and was a bit worried about my cholesterol during my first trimester as my cholesterol-friendly diet went completely and utterly down the pan! From about 6 weeks, I went off meat, vegetables and salad, and was also absolutely knackered in the evenings, so stopped cooking proper meals for a while.
This is my go-to lunch at weekends when I want a quick, healthy and filling meal. It contains apples, which are one of the top cholesterol-lowering foods, and avocados, which contain monounsaturated fats that help to increase good cholesterol.
Low cholesterol eating can be easier than you think. These simple food swaps will help to reduce the amount of saturated fat in your diet, and increase the amount of dietary fibre, both of which will help to lower your cholesterol:-