Cholesterol friendly recipes

Top 20 Freezable Cholesterol-Friendly Meals

As I’m due in a couple of months, I’m planning to cook a load of cholesterol-friendly meals to stick in the freezer, so that we don’t need to worry about cooking during the first few weeks.

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Cholesterol friendly breakfast

1 Minute Cholesterol-Reducing Breakfast

This is a great cheat’s recipe (if you can even call it a recipe!) that’s really quick and easy to prepare. I have this breakfast a couple of times a week, and find it keeps me full until lunch, plus it helps to lower cholesterol as it contains these four cholesterol-reducing foods:-

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Cholesterol diet

What are the best margarines/spreads for a cholesterol diet?

I’ll start this blog post by saying that, since I started my cholesterol-lowering plan, I’ve massively reduced the amount of butter and other spreads in my diet. One reason is because a lot of them are high in saturated fat, which can increase cholesterol, and the other reason is because the meals and snacks I now eat a lot of don’t need butter or margarine.

But if you love your daily morning toast, or don’t like the thought of eating a sandwich without spread, then there are still a few options that can fit into a cholesterol-lowering diet:-Read More »

Cholesterol friendly foods

Cholesterol Friendly Dressings, Dips & Sauces

My fridge has a whole shelf dedicated to dressings and sauces that I use for all sorts of recipes and for adding to leftovers. I also like having a few dips like houmous and guacamole in the fridge to add to salads and sandwiches, and to snack on with oatcakes, carrot sticks or pitta bread.

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Cholesterol friendly lunches

6 Quick Cholesterol-Friendly Lunches

Finding time to cook healthy cholesterol-friendly meals can be a real challenge, and is one of the biggest reasons why people end up falling off the wagon. These cholesterol-friendly lunches are all really quick to make and don’t involve any fancy cooking techniques:-
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Cholesterol Friendly Desserts

Super Quick & Tasty Cholesterol-Reducing Fruit Salad

Fruit salads are a great way to fit cholesterol-reducing foods into your diet, as well as contributing towards your five a day. This fruit salad contains 4 of the top cholesterol-reducing foods:-

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Cholesterol-friendly recipes

The Ultimate List of Cholesterol Friendly Vegetarian Recipes

If you’re a vegetarian, you’ll be pleased to hear that all of the top cholesterol-reducing foods are meat free! Here are some easy ways to incorporate these cholesterol-reducing foods into your daily diet:-

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