If you’re a vegetarian, you’ll be pleased to hear that all of the top cholesterol-reducing foods are meat free! Here are some easy ways to incorporate these cholesterol-reducing foods into your daily diet:-
This is my go-to lunch at weekends when I want a quick, healthy and filling meal. It contains apples, which are one of the top cholesterol-lowering foods, and avocados, which contain monounsaturated fats that help to increase good cholesterol.
Cholesterol-friendly eating doesn’t just have to be all about oats, nuts and beans. The foods listed below are low in saturated fat, meaning you can eat them as part of a cholesterol-friendly diet. One thing to be aware of though is that these foods are fairly high in salt, so are best eaten in moderation, and where possible I’d recommend always eating them with foods that actively lower cholesterol if you have high cholesterol (I’ve included suggestions below):-
Turkey breast meat is a great choice for cholesterol-friendly meals as it’s really low in saturated fat. It can be a bit bland on its own, but combining it with mushrooms and spinach turns it into a delicious cholesterol-friendly pastry filling.
A great way to reduce cholesterol naturally is to add more beans to your diet.There are tons of ways to do this (here are some suggestions), but one of the easiest ways is to add them to your main meal. Not only do they help to lower cholesterol, but they’re also a good source of protein, and they help keep you fuller for longer.
Apples are one of the top cholesterol-lowering foods. They’re also full of nutrients and antioxidants, so an apple a day really could help keep the doctor away. Here are some cholesterol-friendly suggestions to include more in your daily diet:-
There’s no need to miss out on delicious comforting roast dinners when you’re managing your cholesterol, as long as you stick to these simple rules:-