Cholesterol friendly snacks

16 Quick & Easy Cholesterol Friendly Snacks

Snacks can be a great way to include extra cholesterol-lowering foods in your daily diet. I have a snack every day at around 4pm when my blood sugar levels dip, and this keeps me going until dinner time. Here are some quick and simple cholesterol-friendly snacks for you to try:-

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Cholesterol Lowering Chicken Recipes - Tacos

18 Easy Chicken Recipes That Can Help To Lower Your Cholesterol

Chicken is one of the top cholesterol-friendly protein options because it’s so lean. Skinless chicken breast is the best choice for low cholesterol diets because it’s very low in saturated fat (1g per 100g). Skinless chicken thighs are higher in saturated fat (2.3g per 100g), so I eat them less frequently.

Here are some of my favourite chicken recipes that contain cholesterol-lowering foods like beans, olive oil, nuts and avocados:-
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Cholesterol friendly breakfast cereals

What Are The Best Breakfast Cereals For A Low Cholesterol Diet?

Breakfast cereals aren’t always the healthiest breakfast choice, but they’re fine to include in a low cholesterol diet as long as you choose the right ones. There are two things to check on the back of your cereal box to see whether it’s cholesterol-friendly:-

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The Tastiest Cholesterol Friendly Cheese That’s Also High In Protein

I made an exciting discovery a few weeks ago while doing my weekly online grocery shop. I found a cheese that’s low in saturated fat (so won’t raise your cholesterol levels), high in protein and 100% natural. The only ingredient in it is unpasteurised British cow’s milk (plus some salt), so it’s also a great source of calcium.

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Eat oats to lower cholesterol

How To Eat More Oats To Help Lower Your Cholesterol

Oats are one of the top foods for lowering cholesterol, and the best thing is that they’re incredibly cheap. They’re also really versatile and have a low glycemic index, so will keep you feeling full for longer.

I try to eat oats every day to help lower my cholesterol and keep it low. Here are some of my favourite ways to eat them:-

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Cholesterol lowering tips

30 Simple Tips To Lower Your Cholesterol In Just 6 Weeks

Through writing this blog over the last two years I’ve tried and tested lots of different ways to lower cholesterol naturally without having to resort to statins. Here’s a list of the tips I’ve found most useful in helping to lower my cholesterol and keep it low:-

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Cholesterol-friendly recipes

6 Simple Cholesterol-Friendly Ways To Use Up Your Leftover Christmas Turkey

If you’re anything like me, you’ve probably spent the last few days – actually make that weeks – eating like there’s no tomorrow. I’ve always been a massive advocate of eating what you want on holiday, and I definitely count the Christmas period as a holiday. It’s hard to avoid all the food, with all the office parties, meet-ups with friends, meals with the family….oh and the pigs in blankets – who could say no to those?!!

So I’ve decided now’s the time to start thinking about getting back into cholesterol-friendly eating. Thankfully (as we’ve got A LOT of it in our fridge right now) turkey is a great cholesterol-friendly food as it’s low in fat, high in protein and has tons of other nutrients. So I’ve put together this list of simple cholesterol-friendly ways to use up the leftovers:-
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Slow cooker cholesterol friendly recipes

Healthy Cholesterol-Friendly Slow Cooker Recipes

It’s getting pretty cold here in England now, so I’ve dusted off my slow cooker and have been using it at least once a week. I prepare all the ingredients the previous evening, then bung it all in the slow cooker before I go to work and turn it on low so that it’s ready for when I get back. There’s something really satisfying about coming back from work to a ready-made and ready-heated meal…and the house always smells amazing!

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Cholesterol friendly recipes

Top 20 Freezable Cholesterol-Friendly Meals

As I’m due to give birth in a couple of months, I’m planning to cook a load of cholesterol-friendly meals to stick in the freezer, so that we don’t need to worry about cooking during the first few weeks.

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Cholesterol friendly breakfast

1 Minute Cholesterol-Reducing Breakfast

This is a great cheat’s recipe (if you can even call it a recipe!) that’s really quick and easy to prepare. I have this breakfast a couple of times a week, and find it keeps me full until lunch, plus it helps to lower cholesterol as it contains these four cholesterol-reducing foods:-

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