Any views or opinions represented in this blog are personal, belong solely to myself and do not represent those of people, institutions or organisations that I may or may not be associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company, or individual.

Content and postings

You may submit comments for the content available on my blog. By uploading or otherwise making available any information to myself, you grant me the unlimited, perpetual right to distribute, display, publish, reproduce, reuse and copy the information contained therein.

You may not impersonate any other person through my blog. You may not post content that is defamatory, fraudulent, obscene, threatening, invasive of another person’s privacy rights or that is otherwise unlawful. You may not post content that infringes on the intellectual property rights of any other person or entity. You may not post any content that includes any computer virus or other code designed to disrupt, damage, or limit the functioning of any computer software or hardware.

By submitting or posting content on my blog, you grant me the right to edit and, if necessary, remove any content at any time and for any reason.

Indemnification and warranties

While I have made every attempt to ensure that the information contained on my blog is correct, I am not responsible for any errors or omissions, or for the results obtained from the use of this information. All information on my blog is provided “as is”, with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information, and without warranty of any kind, express or implied. In no event will I be liable to you or anyone else for any decision made or action taken in reliance on the information on my blog or for any consequential, special or similar damages, even if advised of the possibility of such damages.

Please note all recommendations given are based on my own personal experience and advice given to me by nutritional professionals, so may not be suitable for everyone (note, I am not a nutritional or medical professional myself). Please seek professional assistance should you require it, and always consult your doctor before embarking on any dietary changes. Furthermore information contained on my blog and any pages linked to from it are subject to change at any time and without warning.

I reserve the right to modify this Disclaimer at any time, effective upon posting an updated version of this Disclaimer on my blog. When I do I will revise the updated date at the bottom of this page. Continued use of my blog after any such changes shall constitute your consent to such changes.

Acceptance of this disclaimer

You acknowledge that you have read this Disclaimer and agree to all its terms and conditions. By accessing my blog you agree to be bound by this Disclaimer. If you do not agree to abide by the terms of this Disclaimer, you are not authorised to use or access my blog.

Contacting me

If you have any questions about this Disclaimer, please contact me.

This document was last updated on January 7, 2018