Adding a side dish to your meals can be a great way to include extra cholesterol-lowering foods in your daily diet. There’s no need to spend ages making side dishes either. These simple cholesterol-friendly side dishes are really easy to prepare:-
- A sweet potato cooked in the microwave
- Chickpea, lentil or edamame pasta
- A packet of microwave brown rice
- Microwaved baked beans (no added sugar)
- Mashed avocado with lemon juice
- Tinned chickpeas stir-fried with leftover rice
- Microwaved frozen vegetables
- Pre-prepared stir-fry vegetables with soy sauce
- Microwaved frozen peas or edamame beans
If you have a bit more time, then try these cholesterol-friendly side dish recipes:-
Bean Side Dishes
- Black Beans & Lime Rice
- Chinese Edamame Beans
- Homemade Baked Beans
- Marinated White Beans
- Mexican Black Beans
- Sautéed White Beans with Garlic
- Tomato & Herb Gigantes Beans
Potato Side Dishes
- Baked Sweet Potato Wedges
- Carrot & Sweet Potato Fries
- Mexican Roasted Sweet Potato Cubes
- Roasted Sweet Potatoes & Brussels Sprouts
- Sweet Potato & Cauliflower Mash
Veg Side Dishes
- Bombay Butternut Squash
- Butternut Squash Hasslebacks
- Chilled Asian Asparagus Spears
- Chinese-Style Garlic Kale
- Chunky Roasted Vegetables
- Garlic & Thyme Pan Seared MushroomsÂ
- Healthy Mushy Peas with Asparagus
- Kale with Apples & Mustard
- Oven Baked Curry Carrot Fries
- Roasted Balsamic Brussels Sprouts
- Roasted Carrots with Maple Tahini
Salad Side Dishes
- Almond Butter Thai Salad
- Avocado & Black Bean Salad
- Asian Watermelon Salad
- Black Bean & Corn Salad
- Chickpea Salad with Herbs & Olives
- Cranberry Apple Quinoa Salad
- Harvest Quinoa Salad
- Spinach & Soybean Salad
- Tomato, Basil & Chickpea Salad
- Wild Rice & Chickpea Salad
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