Chicken is one of the top cholesterol-friendly protein options because it’s so lean. Skinless chicken breast is the best choice for low cholesterol diets because it’s very low in saturated fat (1g per 100g). Skinless chicken thighs are higher in saturated fat (2.3g per 100g), so I eat them less frequently.

Here are some of my favourite chicken recipes that contain cholesterol-lowering foods like beans, olive oil, nuts and avocados:-
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