low cholesterol cooking hacks

The Ultimate List of Cholesterol-Friendly Recipes

Here are links to some great cholesterol-friendly recipes from various healthy eating websites:-

Breakfasts

Vegan Breakfasts

Chicken Lunches

Fish Lunches

Vegetarian Lunches

Vegan Lunches

Snacks

Vegan Snacks

Chicken Dinners

Turkey Dinners

Beef/Pork Dinners

* Use extra lean beef mince – see note below

Fish Dinners

Vegetarian Dinners

Vegan Dinners

Side Dishes

Vegan Side Dishes

Chocolate Desserts

*Note, for this recipe I use 70% dark chocolate pieces instead of chocolate chips, and olive oil rather than coconut oil.

Other Desserts:-

Vegan Desserts:-

Note about beef mince

Beef is often avoided by those with high cholesterol because it’s high in fat. But cooking with extra lean beef mince is a great way to continue eating beef as part of a low cholesterol diet. As it contains 2.4g of saturated fat per 100g (which is higher than the recommended 1.5g) I limit it to once or twice a week and make sure I keep an eye on how much saturated fat I eat for the rest of the day.

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