Having tried and tested tons of cholesterol-friendly recipes over the last couple of years I’ve been pleasantly surprised to discover that cholesterol-friendly meals are a lot easier to prepare and much more enjoyable than I had expected. Here are links to some of my favourite online recipes:-

Breakfasts:-

• Pancake with Yoghurt & Berries
• Nutty Breakfast Bars
• Apple & Mango Smoothie
• Peanut Butter Chia Pudding
• French Toast with Maple Syrup
• Apple & Cinnamon Porridge
• Baked Banana & Peanut Butter Oatmeal
• Baked Breakfast Apples
• Quinoatmeal with Apple & Walnuts
• Blueberry & Almond Overnight Oats
• Sultana Bran with Almonds

Chicken/Turkey Lunches:-

• Moroccan Chicken Salad Pitas
• Mustard Turkey Bagel
• Asian Chicken Salad with Peanut Dressing
• Chicken Waldorf Salad
• Chicken & Apple Patties
• Crockpot Chicken with Apple & Sweet Potato

Fish Lunches:-

• Superfood Salmon Salad
• Tuna Stuffed Avocado
• Avocado & Smoked Salmon Toasts
• Tuna & Chickpea Salad
• Smoked Mackerel Pâté
• Baked Salmon Fishcakes
• Tuna, Apple & Avocado Pasta Salad

Vegetarian Lunches:-

• Lemony Kale Chickpea Avocado Salad
• Black Bean & Hummus Wrap
• Quinoa & Olive Stuffed Tomatoes
• Crispy Baked Falafels
• Chickpea, Rice & Kale Soup
• Baked Sweet Potato with Houmous & Kale
• Falafel Bites with Lemon Twist Hummus
• Jumbo Chickpea Pancake with Fillings

Snacks:-

• Olive Oil Houmous
• Oven Roasted Chickpeas
• Almond Butter Apple Rounds
• Apple Turtle Snacks
• Cottage Cheese & Peanut Butter Dip
• Salted Chocolate Nutty Oatcakes
• Chocolate & Raisin Oaties
• Caramel Apples
• Almond & Banana Milkshake
• Houmous & Turkey Rollups
• Apple & Cinnamon Muffins
• Banana & Oat Cookies
• No-Bake Oat & Almond Bars
• Nutty Apple ‘Sandwiches’
• Sweet Avocado & Tahini Oatcakes
• Oatcakes with Toppings

Chicken Dinners:-

• Sun-Dried Tomato & Chicken Fusilli
• Spiced Chicken with Apples
• Honey Lemon Chicken
• Chicken & Vegetable Masala
• Chinese Sweet & Sour Chicken
• Moroccan Orange Chicken
• Chicken Tacos with Pineapple Salsa
• Chicken, Edamame & Ginger Pilaf
• Honey Lime Chicken Skewers
• Tandoori Chicken Burgers
• Sweet & Sticky Honey Sesame Chicken
• Caribbean Chicken Tacos
• Slow Cooker Chicken Saag Curry
• Chicken & Mushroom Pie
• Teriyaki Chicken with Vegetables
• One Pan Chicken Pad Thai
• Paprika Chicken with Chickpeas
• Spicy African Chicken Stew
• Chicken & Baked Bean Casserole

Turkey Dinners:-

• Turkey Burgers
• Turkey Tikka Kebabs
• Turkey, Spinach & Mushroom Filo Parcels
• Baked Turkey Courgette Meatballs
• Slow Cooker Turkey Keema
• Turkey Pasta Bolognese
• Slow Cooker Turkey Keema
• Spicy Turkey Chilli

Beef/Pork Dinners:-

• Italian Beef Meatballs
• Beef & Mushroom Stir Fry
• Healthy Beef Burgers *
• Slow Cooker Chilli Con Carne *
• Sausage & Bean Casserole
• One Pan Pork Pad Thai
• Slow Cooker Mongolian Beef *
• Spaghetti Bolognese *

       * use extra lean beef mince

Fish Dinners:-

• Garlic Cod with Kale & Cannellini Beans
• Spiced Salmon Filo Pie
• Baked Whole Fish in Garlic Chilli Sauce
• Honey Mustard Pecan Crusted Salmon
• Grilled Citrus Tuna Steak with Avocado
• Easy Sweet & Sour Fish
• Baked Honey-Marinated Cod
• Oven-Baked Fish & Chips
• Yummy Fish Tacos
• Seared Tuna with Avocado Salsa
• Sweet Potato Salmon Cakes
• Super-Quick Fish Curry
• Sea Bass with Sizzled Ginger & Chilli
• Mediterranean Salmon With White Beans
• Roasted Trout with Apples & Pesto
• Tilapia Fish Tacos with Peach Salsa

Vegetarian Dinners:-

• Chilli Pepper Pumpkin with Asian Veg
• Summer Pea Pasta
• Vegetable & Bean Chilli
• Portobello Tacos with Chimichurri
• Cashew Pesto Pasta
• Masoor Dhal Curry
• Chickpea & Coriander Burgers
• Sweet Potato Fritters with Smoky Beans
• Smoky Lentil & Sweet Potato Tacos
• Black Bean & Spinach Enchiladas
• Warming Pesto Butter Beans
• Spanish Stuffed Peppers
• Egyptian Edamame Stew
• Veggie Tacos with Tomatillo Sauce
• Chickpeas & Turmeric Peanut Butter Curry
• Lentil and Roasted Vegetable Filo Triangles
• Moroccan Chickpea Stew

Side Dishes:-

• Potato-Avocado Salad
• Carrot & Sweet Potato Fries
• Spicy Sesame Eggplant
• Roasted Sweet Potatoes & Brussels Sprouts
• Sweet Potato & Cauliflower Mash
• Healthy Egg Fried Rice
• Chinese-Style Kale
• Mexican Black Beans
• Courgetti Pasta
• Chinese Edamame Beans
• Chickpea Salad with Herbs & Olives
• Chunky Roasted Vegetables
• Turmeric Pilau Rice with Golden Onions
• Chilled Asian Asparagus Spears
• Kale with Apples & Mustard
• Tomato, Basil & Chickpea Salad
• Garlic Roasted Potatoes
• Bombay Butternut Squash
• Cajun Spiced Wedges

Chocolate Desserts:-

• Crunchy Nutty Chocolate Cake
• Salted Chocolate Chia Truffles
• Black Bean Chocolate Brownies
• Chocolate & Banana Mousse
• Peanut Butter Chia Pudding
• Date & Pistachio Choc Bites
• Banana Split Bites
• Flourless Chocolate Muffins

Other Desserts:-

• Almond Butter Apple Nachos
• Golden Delicious Apple Cake
• Crunchy Apple Crumble
• Banana & Oat Cookies
• Caramel Apples
• Apple & Berry Fruit Salad

For more cholesterol-friendly recipes and tips on how to reduce cholesterol naturally, click here.