Cholesterol friendly breakfast cereals

What Are The Best Breakfast Cereals For A Low Cholesterol Diet?

Breakfast cereals aren’t always the healthiest breakfast choice, but they’re fine to include in a low cholesterol diet as long as you choose the right ones. There are two things to check on the back of your cereal box to see whether it’s cholesterol-friendly:-

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Eat oats to lower cholesterol

How To Eat More Oats To Help Lower Your Cholesterol

Oats are one of the top foods for lowering cholesterol, and the best thing is that they’re incredibly cheap. They’re also really versatile and have a low glycemic index, so will keep you feeling full for longer.

I try to eat oats every day to help lower my cholesterol and keep it low. Here are some of my favourite ways to eat them:-

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Cholesterol friendly breakfast

1 Minute Cholesterol-Reducing Breakfast

This is a great cheat’s recipe (if you can even call it a recipe!) that’s really quick and easy to prepare. I have this breakfast a couple of times a week, and find it keeps me full until lunch, plus it helps to lower cholesterol as it contains these four cholesterol-reducing foods:-

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Cholesterol friendly desserts

The Ultimate List of Cholesterol Friendly Vegetarian Recipes

If you’re a vegetarian, you’ll be pleased to hear that all of the top cholesterol-reducing foods are meat free! Here are some easy ways to incorporate these cholesterol-reducing foods into your daily diet:-

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Cholesterol-friendly recipes

The Best Cholesterol-Friendly Toast Toppings

One of my absolute favourite things in the world to eat is warm toast smothered in melted butter. The thing is, while it tastes amazing, it never really keeps me full for long, so I always end up feeling hungry an hour later. And because butter is so high in saturated fat, it’s not something I can eat as often as I used to. So I’ve found alternative toast toppings that taste just as good, but also help to lower my cholesterol at the same time:-Read More »

Cholesterol friendly snacks

The Healthiest Cholesterol-Reducing Apple & Mango Smoothie

Smoothies are one of the easiest ways to fit lots of cholesterol-reducing foods into your daily diet. This smoothie contains 4 of the top cholesterol-lowering foods:-

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Cholesterol friendly breakfasts

Cholesterol-Reducing Apple & Cinnamon Porridge

Eating more oats can do wonders for your cholesterol levels, as oats are rich in dietary fibre, which reduces the amount of cholesterol in your blood. I try to eat oats every day, so I’m constantly experimenting with new ways to fit them into my daily diet. Here are some of my favourites:-

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Apples lower cholesterol

26 Ways To Eat More Apples To Help Lower Your Cholesterol

Apples are one of the top cholesterol-lowering foods. They’re also full of nutrients and antioxidants, so an apple a day really could help keep the doctor away. Here are some cholesterol-friendly suggestions to include more in your daily diet:-

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Cholesterol friendly breakfasts

This French Toast Is So Delicious You Won’t Believe It’s Cholesterol-Friendly

Eggs contain a lot of cholesterol, but studies have shown that the cholesterol found in food has much less of an effect on blood cholesterol than the amount of saturated fat you eat. As eggs contain lots of vitamins and minerals, and are such a good source of high quality protein, they definitely shouldn’t be avoided if you have high cholesterol. But it’s still recommended that they’re eaten in moderation (see this blog post for details).

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Cholesterol diet plan

12 Delicious Breakfasts That Can Help To Lower Cholesterol

Breakfast is a great opportunity to fit lots of cholesterol-reducing foods into your daily diet. I try to include at least one of these in my breakfast every morning:-

  • Oats
  • Almonds/walnuts
  • Sunflower/chia seeds
  • Ground flaxseeds
  • Apples
  • Baked beans
  • Soya yoghurt
  • Avocado

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