As I’m due in a couple of months, I’m planning to cook a load of cholesterol-friendly meals to stick in the freezer, so that we don’t need to worry about cooking during the first few weeks.
I’ll start this blog post by saying that, since I started my cholesterol-lowering plan, I’ve massively reduced the amount of butter and other spreads in my diet. One reason is because a lot of them are high in saturated fat, which can increase cholesterol, and the other reason is because the meals and snacks I now eat a lot of don’t need butter or margarine.
But if you love your daily morning toast, or don’t like the thought of eating a sandwich without spread, then there are still a few options that can fit into a cholesterol-lowering diet:-Read More »
I’m 15 weeks pregnant and was a bit worried about my cholesterol during my first trimester as my cholesterol-friendly diet went completely and utterly down the pan! From about 6 weeks, I went off meat, vegetables and salad, and was also absolutely knackered in the evenings, so stopped cooking proper meals for a while.
Low cholesterol eating can be easier than you think. These simple food swaps will help to reduce the amount of saturated fat in your diet, and increase the amount of dietary fibre, both of which will help to lower your cholesterol:-
Lots of people have asked me what I ate to reduce my cholesterol so much last year, so I thought it would be useful to write a blog post including a list of all the things I ate on a daily basis.
Cholesterol-friendly eating doesn’t just have to be all about oats, nuts and beans. The foods listed below are low in saturated fat, meaning you can eat them as part of a cholesterol-friendly diet. One thing to be aware of though is that these foods are fairly high in salt, so are best eaten in moderation, and where possible I’d recommend always eating them with foods that actively lower cholesterol if you have high cholesterol (I’ve included suggestions below):-