cholesterol diet

10 Simple Cholesterol Diet Food Swaps

Low cholesterol eating can be easier than you think. These simple food swaps will help to reduce the amount of saturated fat in your diet, and increase the amount of dietary fibre, both of which will help to lower your cholesterol:-

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This Cholesterol Diet Plan Significantly Reduced My Cholesterol In Just 6 Weeks

Lots of people have asked me what I ate to reduce my cholesterol so much last year, so I thought it would be useful to write a blog post including a list of all the things I ate on a daily basis.

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Cholesterol friendly foods

6 Surprising Cholesterol-Friendly Foods

Cholesterol-friendly eating doesn’t just have to be all about oats, nuts and beans. The foods listed below are low in saturated fat, meaning you can eat them as part of a cholesterol-friendly diet. One thing to be aware of though is that these foods are fairly high in salt, so are best eaten in moderation, and where possible I’d recommend always eating them with foods that actively lower cholesterol if you have high cholesterol (I’ve included suggestions below):-

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The Most Useful Things I’ve Learnt About Reducing Cholesterol

I can’t believe it’s now been over a year since I started my cholesterol-lowering journey and started writing this blog. The last 12 months have flown by so quickly. I had a health check up last Thursday, and I’m pleased to say that my cholesterol hasn’t increased since my last check up – in fact it’s gone down. My total cholesterol is currently 4.3 mmol/L, and my HDL (‘good’) cholesterol is 2.04 mmol/L.

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Apples reducing cholesterol

26 Ways To Eat More Apples To Help Lower Your Cholesterol

Apples are one of the top cholesterol-lowering foods. They’re also full of nutrients and antioxidants, so an apple a day really could help keep the doctor away. Here are some cholesterol-friendly suggestions to include more in your daily diet:-

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Should you avoid eggs if you have high cholesterol?

Should You Avoid Eggs If You Have High Cholesterol?

It was once thought that those with high cholesterol should avoid eggs completely because they contain a lot of cholesterol. But the general consensus now is that the cholesterol found in food has much less of an effect on blood cholesterol than the amount of saturated fat you eat.

But should you still limit the amount you eat?Read More »