If you love bread then you’ll be pleased to hear that most types of bread are cholesterol-friendly, so are great for a low cholesterol diet. More than that, many types of bread actively lower cholesterol because they’re rich in dietary fibre.
The two main things I look out for when choosing cholesterol-friendly bread are:-
I’ve always felt that the best way to start and maintain a cholesterol-friendly diet is not to completely overhaul your existing diet, but instead stick to what you normally eat and gradually make small tweaks to your meals over time. This includes making simple adjustments, like replacing white bread with wholemeal bread, as well as incorporating more cholesterol-lowering foods like oats and beans into your meals.
Breakfast cereals aren’t always the healthiest breakfast choice, but they’re fine to include in a low cholesterol diet as long as you choose the right ones. There are two things to check on the back of your cereal box to see whether it’s cholesterol-friendly:-
I made an exciting discovery a few weeks ago while doing my weekly online grocery shop. I found a cheese that’s low in saturated fat (so won’t raise your cholesterol levels), high in protein and 100% natural. The only ingredient in it is unpasteurised British cow’s milk (plus some salt), so it’s also a great source of calcium.
Oats are one of the top foods for lowering cholesterol, and the best thing is that they’re incredibly cheap. They’re also really versatile and have a low glycemic index, so will keep you feeling full for longer.
I try to eat oats every day to help lower my cholesterol and keep it low. Here are some of my favourite ways to eat them:-
I get asked lots of questions from my blog readers about lowering cholesterol, so I thought it would be helpful to put the most commonly asked questions into one blog post, along with my answers. So here goes.
Through writing this blog over the last two years I’ve tried and tested lots of different ways to lower cholesterol naturally without having to resort to statins. Here’s a list of the tips I’ve found most useful in helping to lower my cholesterol and keep it low:-
As I’m due to give birth in a couple of months, I’m planning to cook a load of cholesterol-friendly meals to stick in the freezer, so that we don’t need to worry about cooking during the first few weeks.