Low cholesterol eating can be easier than you think. These simple food swaps will help to reduce the amount of saturated fat in your diet, and increase the amount of dietary fibre, both of which will help to lower your cholesterol:-
Lots of people have asked me what I ate to reduce my cholesterol so much last year, so I thought it would be useful to write a blog post including a list of all the things I ate on a daily basis.
Cholesterol-friendly eating doesn’t just have to be all about oats, nuts and beans. The foods listed below are low in saturated fat, meaning you can eat them as part of a cholesterol-friendly diet. One thing to be aware of though is that these foods are fairly high in salt, so are best eaten in moderation, and where possible I’d recommend always eating them with foods that actively lower cholesterol if you have high cholesterol (I’ve included suggestions below):-
Apples are one of the top cholesterol-lowering foods. They’re also full of nutrients and antioxidants, so an apple a day really could help keep the doctor away. Here are some cholesterol-friendly suggestions to include more in your daily diet:-
There’s no need to miss out on delicious comforting roast dinners when you’re managing your cholesterol, as long as you stick to these simple rules:-
It was once thought that those with high cholesterol should avoid eggs completely because they contain a lot of cholesterol. But the general consensus now is that the cholesterol found in food has much less of an effect on blood cholesterol than the amount of saturated fat you eat.
But should you still limit the amount you eat?Read More »
When I first found out I had high cholesterol I thought I’d be really limited in terms what I could eat. I knew oats and beans were key for reducing cholesterol naturally, so I was imagining a life of bland porridge, boring bean salads and tasteless stews. But (thankfully!) after doing lots of research, I discovered there are actually tons of foods that fit into a cholesterol-friendly diet, and lots of delicious ways to cook them.
Here’s a list of the cholesterol-friendly foods I eat on a regular basis:-