This Cholesterol Diet Plan Significantly Reduced My Cholesterol In Just 6 Weeks

Lots of people have asked me what I ate to reduce my cholesterol so much last year, so I thought it would be useful to write a blog post including a list of all the things I ate on a daily basis.

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Cholesterol friendly foods

6 Surprising Cholesterol-Friendly Foods

Cholesterol-friendly eating doesn’t just have to be all about oats, nuts and beans. The foods listed below are low in saturated fat, meaning you can eat them as part of a cholesterol-friendly diet. One thing to be aware of though is that these foods are fairly high in salt, so are best eaten in moderation, and where possible I’d recommend always eating them with foods that actively lower cholesterol if you have high cholesterol (I’ve included suggestions below):-

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Apples reducing cholesterol

26 Ways To Eat More Apples To Help Lower Your Cholesterol

Apples are one of the top cholesterol-lowering foods. They’re also full of nutrients and antioxidants, so an apple a day really could help keep the doctor away. Here are some cholesterol-friendly suggestions to include more in your daily diet:-

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Should you avoid eggs if you have high cholesterol?

Should You Avoid Eggs If You Have High Cholesterol?

It was once thought that those with high cholesterol should avoid eggs completely because they contain a lot of cholesterol. But the general consensus now is that the cholesterol found in food has much less of an effect on blood cholesterol than the amount of saturated fat you eat.

But should you still limit the amount you eat?Read More »

The Ultimate Cholesterol-Friendly Food List

 

When I first found out I had high cholesterol I thought I’d be really limited in terms what I could eat. I knew oats and beans were key for reducing cholesterol naturally, so I was imagining a life of bland porridge, boring bean salads and tasteless stews. But (thankfully!) after doing lots of research, I discovered there are actually tons of foods that fit into a cholesterol-friendly diet, and lots of delicious ways to cook them.

Here’s a list of the cholesterol-friendly foods I eat on a regular basis:-

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Cholesterol-friendly eating on holiday

8 Simple Tips For Cholesterol-Friendly Eating On Holiday

One of the best things about holidays is trying new foods, so I generally don’t worry too much about sticking to a low cholesterol diet when I’m away. You only live once after-all! But there are still lots of simple ways to fit cholesterol-friendly foods into your holiday eating, without missing out on all the good stuff:-
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