Cholesterol diet

What are the best margarines/spreads for a cholesterol diet?

I’ll start this blog post by saying that, since I started my cholesterol-lowering plan, I’ve massively reduced the amount of butter and other spreads in my diet. One reason is because a lot of them are high in saturated fat, which can increase cholesterol, and the other reason is because the meals and snacks I now eat a lot of don’t need butter or margarine.

But if you love your daily morning toast, or don’t like the thought of eating a sandwich without spread, then there are still a few options that can fit into a cholesterol-lowering diet:-Read More »

Cholesterol friendly foods

Cholesterol Friendly Dressings, Dips & Sauces

My fridge has a whole shelf dedicated to dressings and sauces that I use for all sorts of recipes and for adding to leftovers. I also like having a few dips like houmous and guacamole in the fridge to add to salads and sandwiches, and to snack on with oatcakes, carrot sticks or pitta bread.

Read More »

Cholesterol friendly lunches

6 Quick Cholesterol-Friendly Lunches

Finding time to cook healthy cholesterol-friendly meals can be a real challenge, and is one of the biggest reasons why people end up falling off the wagon. These cholesterol-friendly lunches are all really quick to make and don’t involve any fancy cooking techniques:-
Read More »

Cholesterol Friendly Desserts

Super Quick & Tasty Cholesterol-Reducing Fruit Salad

Fruit salads are a great way to fit cholesterol-reducing foods into your diet, as well as contributing towards your five a day. This fruit salad contains 4 of the top cholesterol-reducing foods:-

Read More »

Cholesterol-friendly recipes

The Ultimate List of Cholesterol Friendly Vegetarian Recipes

If you’re a vegetarian, you’ll be pleased to hear that all of the top cholesterol-reducing foods are meat free! Here are some easy ways to incorporate these cholesterol-reducing foods into your daily diet:-

Read More »

Should You Worry About Your Cholesterol During Pregnancy?

I’m 15 weeks pregnant and was a bit worried about my cholesterol during my first trimester as my cholesterol-friendly diet went completely and utterly down the pan! From about 6 weeks, I went off meat, vegetables and salad, and was also absolutely knackered in the evenings, so stopped cooking proper meals for a while.

Read More »

Cholesterol friendly lunches

A Simple & Delicious Cholesterol-Friendly Tuna, Apple & Avocado Pasta Salad

This is my go-to lunch at weekends when I want a quick, healthy and filling meal. It contains apples, which are one of the top cholesterol-lowering foods, and avocados, which contain monounsaturated fats that help to increase good cholesterol.

Read More »