Hi, I'm Alice, a 34 year old from the UK. I love food and cooking, and have always been interested in nutrition. So when I found out I had high cholesterol in Feb 2016, I decided to figure out what changes I could make to my diet that would help reduce it naturally, without medication. I started this blog so that I could share my experiences and tips, whilst keeping myself on track during the process.
I’ll start this blog post by saying that, since I started my cholesterol-lowering plan, I’ve massively reduced the amount of butter and other spreads in my diet. One reason is because a lot of them are high in saturated fat, which can increase cholesterol, and the other reason is because the meals and snacks I now eat a lot of don’t need butter or margarine.
But if you love your daily morning toast, or don’t like the thought of eating a sandwich without spread, then there are still a few options that can fit into a cholesterol-lowering diet:-Read More »
My fridge has a whole shelf dedicated to dressings and sauces that I use for all sorts of recipes and for adding to leftovers. I also like having a few dips like houmous and guacamole in the fridge to add to salads and sandwiches, and to snack on with oatcakes, carrot sticks or pitta bread.
Finding time to cook healthy cholesterol-friendly meals can be a real challenge, and is one of the biggest reasons why people end up falling off the wagon. These cholesterol-friendly lunches are all really quick to make and don’t involve any fancy cooking techniques:- Read More »
If you’re a vegetarian, you’ll be pleased to hear that all of the top cholesterol-reducing foods are meat free! Here are some easy ways to incorporate these cholesterol-reducing foods into your daily diet:-
I’m 15 weeks pregnant and was a bit worried about my cholesterol during my first trimester as my cholesterol-friendly diet went completely and utterly down the pan! From about 6 weeks, I went off meat, vegetables and salad, and was also absolutely knackered in the evenings, so stopped cooking proper meals for a while.
This is my go-to lunch at weekends when I want a quick, healthy and filling meal. It contains apples, which are one of the top cholesterol-lowering foods, and avocados, which contain monounsaturated fats that help to increase good cholesterol.