As most of us are looking for ways to cut down on spending at the moment, I wanted to share some of the ways I’ve managed to reduce the amount I spend on cholesterol-lowering meals.
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Author: Alice
42 Delicious Cholesterol-Friendly Side Dishes
Adding a side dish to your meals can be a great way to include extra cholesterol-lowering foods in your daily diet. There’s no need to spend ages making side dishes either. These simple cholesterol-friendly side dishes are really easy to prepare:-
24 Easy Ways To Include Cholesterol-Lowering Foods In Every Meal
I was quite surprised when I initially found out I had high cholesterol because I felt I had a pretty healthy diet at the time. I mostly ate foods that were low in saturated fat and generally got more than my five-a-day of fruit and veg, so I couldn’t understand why my cholesterol was so high. After a lot of research I realised that my diet didn’t contain enough foods that actively lower cholesterol, like beans, nuts and seeds.
Cholesterol-Lowering Almond & Banana Overnight Oats
As a mum of a toddler and baby I find that my breakfasts these days are rushed, almost always interrupted and generally eaten standing up. So to make things a bit easier I now have overnight oats most mornings.
50 Delicious Low Cholesterol Recipes That Your Kids Will Enjoy Too
Sticking to a low cholesterol diet can be really hard if everyone else in your family is still eating ‘normally’. So if you can find cholesterol-friendly meals that the rest of your family will also enjoy, then it’ll make things a lot easier.
21 Delicious Cholesterol-Friendly Burger Recipes
There’s no need to avoid burgers altogether if you’re following a low cholesterol diet. In fact, some burger recipes can actually help to lower cholesterol if they contain ingredients like beans or chickpeas.
Over 50 Delicious Cholesterol-Friendly Vegan Recipes
Most of the top cholesterol-lowering foods are plant-based, so vegan meals are great for a low cholesterol diet. There’s no need to go ‘full-vegan’ though, if you don’t want to give up meat or dairy foods. I often make vegetarian or vegan meals to get all the cholesterol-lowering benefits and just add some fish, chicken or turkey.
21 Soup Recipes That Can Help To Lower Your Cholesterol
Soups are great for the cold winter months and they can also help to balance out all the overindulging around Christmas.
52 Breakfasts That Can Help To Lower Your Cholesterol
There are plenty of breakfast options for a cholesterol-lowering diet because a lot of traditional breakfast foods, like oats and high fibre cereals, naturally lower cholesterol.
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Which Beans Help To Lower Your Cholesterol?
Beans are rich in cholesterol-lowering dietary fibre, so the more you include in your diet the better. The good news is that they’re inexpensive and really easy to fit into your normal meals.
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