Dates are a brilliant cholesterol-friendly natural sweetener that can be added to desserts to give a lovely chewy texture. I love combining them with chia seeds to add a bit of crunch, and also because chia seeds are another great cholesterol-lowering food. Pistachios also contain healthy fats that lower bad cholesterol and increase good cholesterol. So these bites really do tick all the boxes!
One of my absolute favourite things in the world to eat is warm toast smothered in melted butter. The thing is, while it tastes amazing, it never really keeps me full for long, so I always end up feeling hungry an hour later. And because butter is so high in saturated fat, it’s not something I can eat as often as I used to. So I’ve found alternative toast toppings that taste just as good, but also help to lower my cholesterol at the same time:-Read More »
All of these snacks contain at least one of these cholesterol-reducing foods: oats, almonds, peanuts, bananas, avocado, chickpeas, apples and flaxseeds. They’re also really tasty and nourishing, so should keep you full and satisfied until dinner time!
Smoothies are one of the easiest ways to fit lots of cholesterol-reducing foods into your daily diet. This smoothie contains 4 of the top cholesterol-lowering foods:-
Oats are a great cholesterol-reducing food, so I try to eat them every day. I always used to associate oats with porridge and oatcakes, but I’m starting to discover more interesting ways to incorporate them into my daily diet, like these chocolate oaties.
Oatcakes are so cheap and versatile – I eat them all the time. I have them for breakfast topped with cottage cheese or almond butter, for lunch topped with tuna or houmous, or as a snack dipped in houmous or with sliced avocado on top. Eating them is a great way to add more fibre to your daily diet, which helps to lower cholesterol. I always carry a packet around in my bag, and have boxes of them at home and at work, and find they work really well as an afternoon snack to tide me over until dinner.
Apples are one of the top cholesterol-lowering foods. They’re also full of nutrients and antioxidants, so an apple a day really could help keep the doctor away. Here are some cholesterol-friendly suggestions to include more in your daily diet:-