Cholesterol-friendly snacks - almonds

6 Simple Foods That Can Help To Lower Your Cholesterol

A lot of people with high cholesterol just focus on reducing the amount of saturated fat in their diets to lower their cholesterol. However, to get the best results, it’s recommended that those with high cholesterol also¬†eat more foods that actively lower cholesterol.

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Eat oats to lower cholesterol

How To Eat More Oats To Help Lower Your Cholesterol

Oats are one of the top foods for lowering cholesterol, and the best thing is that they’re incredibly cheap. They’re also really versatile and have a low¬†glycemic index, so will keep you feeling full for longer.

I try to eat oats every day to help lower my cholesterol and keep it low. Here are some of my favourite ways to eat them:-

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Cholesterol lowering tips

30 Simple Tips To Lower Your Cholesterol In Just 6 Weeks

Through writing this blog over the last two years I’ve tried and tested lots of different ways to lower cholesterol naturally without having to resort to statins. Here’s a list of the tips I’ve found most useful in helping to lower my cholesterol and keep it low:-

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