Cholesterol lowering foods

How I Lowered My Cholesterol In 6 Weeks

After following the 8 steps to lower cholesterol for 6 weeks, I couldn’t wait to find out if my cholesterol had gone down. I had booked in another health check with Lloyds pharmacy straight after my first health check in February, so that I had something to work towards. I was really hoping I’d at least have got my cholesterol below 6.1, so that I’d be in the ‘Borderline-high’ instead of ‘High’ category.

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How to lower cholesterol

8 Ways To Reduce Cholesterol Naturally

I got a big wake up call in February. I went for a Vitality health check, mainly because I wanted to complete the non-smokers test to get cashback on my health insurance. I eat a pretty balanced diet, have a healthy BMI (21), don’t drink too much alcohol and I’m fairly active, so I wasn’t too worried about the results.

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