Eating less saturated fat to help lower cholesterol

How To Increase Your Good Cholesterol (HDL)

A lot of cholesterol diet advice focuses on reducing bad cholesterol (LDL), however it’s also hugely beneficial to┬áraise your levels of high-density lipoprotein (HDL) cholesterol – the “good” cholesterol. Experts believe HDL acts as a scavenger, carrying bad cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body.

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