Eating less saturated fat to help lower cholesterol

How To Increase Your Good Cholesterol (HDL)

A lot of cholesterol diet advice focuses on reducing bad cholesterol (LDL), however it’s also hugely beneficial to raise your levels of high-density lipoprotein (HDL) cholesterol – the “good” cholesterol. Experts believe HDL acts as a scavenger, carrying bad cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body.

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Cholesterol friendly breakfasts

10 Simple Ways To Make Your Lunches More Cholesterol Friendly

When I started my cholesterol-lowering mission, I decided against transforming my diet completely because I think if you change too much, then it’s probably not going to be sustainable.

I’ve seen friends go on diets where they’ve basically replaced everything they normally eat with completely different foods that they would never normally choose to eat. Read More »