One of the best things about holidays is trying new foods, so I generally don’t worry too much about sticking to a low cholesterol diet when I’m away. You only live once after-all! But there are still lots of simple ways to fit cholesterol-friendly foods into your holiday eating, without missing out on all the good stuff:- Read More »
A lot of cholesterol diet advice focuses on reducing bad cholesterol (LDL), however it’s also hugely beneficial to raise your levels of high-density lipoprotein (HDL) cholesterol – the “good” cholesterol. Experts believe HDL acts as a scavenger, carrying bad cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body.
It has now been three months since I found out I had high cholesterol. After making some fairly easy changes to my diet, I reduced my cholesterol to an acceptable level, but I couldn’t end it there. Unlike a lot of diets, this is one I can’t ever give up! I have to maintain this for the rest of my life, otherwise I could risk developing heart disease.