Beans are one of the best (and cheapest!) things to eat if you have high cholesterol, because they’re rich in cholesterol-lowering soluble fibre. They’re also a good source of protein and contain nutrients like iron and magnesium, so eating them every day can be hugely beneficial for your health.
When I started my cholesterol-lowering mission, I decided against transforming my diet completely because I think if you change too much, then it’s probably not going to be sustainable.
I’ve seen friends go on diets where they’ve basically replaced everything they normally eat with completely different foods that they would never normally choose to eat. Read More »