Experts recommend eating at least two servings of oily fish a week to keep your heart healthy. Oily fish, like salmon, is rich in healthy omega-3 fatty acids, which help to increase good cholesterol (HDL), reducing the risk of heart disease.
Month: December 2016
Super Quick Cholesterol-Friendly Beef & Mushroom Stir Fry
If you’re looking for a super quick and simple cholesterol-friendly recipe for a weeknight dinner, then this should fit the bill nicely! This delicious beef stir fry is high in protein and nutrients, and is also low in saturated fat, making it a great cholesterol-friendly meal.
Cholesterol-Friendly Sun-Dried Tomato, Mushroom & Chicken Fusilli
This tasty pasta dish makes a great comfort meal that’s super healthy and easy to make. It’s also low in saturated fat (even with the grated cheese on top!), making it the perfect cholesterol-friendly dinner.
Cholesterol-Lowering Garlic Cod with Lemony Kale & Cannellini Beans
This simple and nutritious one-pot cholesterol-friendly recipe is perfect for weekday dinners, as it requires very little preparation, and takes less than 20 minutes to make.
apples-and-beans 