Some meats and dairy products are high in saturated fat, which can raise cholesterol levels if eaten frequently. Therefore, if you have high cholesterol, it’s best to eat more plant proteins, oily fish, lean meats and low fat dairy products instead.
Month: July 2018
Which Cooking Oils Help To Lower Cholesterol?
Many cooking oils naturally contain healthy unsaturated fats that can help to lower cholesterol when used as a replacement for other cooking fats, like butter and palm oil.
Here are my 4 favourite cholesterol-lowering cooking oils:-
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