Low cholesterol overnight oats

Cholesterol-Lowering Almond & Banana Overnight Oats

As a mum of a toddler and baby I find that my breakfasts these days are rushed, almost always interrupted and generally eaten standing up. So to make things a bit easier I now have overnight oats most mornings.

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Cholesterol Friendly Dinners

What are the best protein sources for a low cholesterol diet?

Some meats and dairy products are high in saturated fat, which can raise cholesterol levels if eaten frequently. Therefore, if you have high cholesterol, it’s best to eat more plant proteins, oily fish, lean meats and low fat dairy products instead.

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Best bread for low cholesterol diet

Which Types Of Bread Are Best For Lowering Cholesterol?

If you love bread then you’ll be pleased to hear that most types of bread are cholesterol-friendly, so are great for a low cholesterol diet. More than that, many types of bread actively lower cholesterol because they’re rich in dietary fibre.

The two main things I look out for when choosing cholesterol-friendly bread are:-

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Cholesterol Lowering Chicken Recipes - Tacos

18 Easy Chicken Recipes That Can Help To Lower Your Cholesterol

Chicken is one of the top cholesterol-friendly protein options because it’s so lean. Skinless chicken breast is the best choice for low cholesterol diets because it’s very low in saturated fat (1g per 100g). Skinless chicken thighs are higher in saturated fat (2.3g per 100g), so I eat them less frequently.

Here are some of my favourite chicken recipes that contain cholesterol-lowering foods like beans, olive oil, nuts and avocados:-
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Cholesterol lowering tips

30 Simple Tips To Lower Your Cholesterol In Just 6 Weeks

Through writing this blog over the last two years I’ve tried and tested lots of different ways to lower cholesterol naturally without having to resort to statins. Here’s a list of the tips I’ve found most useful in helping to lower my cholesterol and keep it low:-

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Cholesterol friendly slow cooker recipes

Healthy Cholesterol-Friendly Slow Cooker Recipes

It’s getting pretty cold here in England now, so I’ve dusted off my slow cooker and have been using it at least once a week. I prepare all the ingredients the previous evening, then bung it all in the slow cooker before I go to work and turn it on low so that it’s ready for when I get back. There’s something really satisfying about coming back from work to a ready-made and ready-heated meal…and the house always smells amazing!

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Cholesterol friendly foods

Cholesterol Friendly Dressings, Dips & Sauces

My fridge has a whole shelf dedicated to dressings and sauces that I use for all sorts of recipes and for adding to leftovers. I also like having a few dips like houmous and guacamole in the fridge to add to salads and sandwiches, and to snack on with oatcakes, carrot sticks or pitta bread.

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Cholesterol friendly lunches

6 Quick Cholesterol-Friendly Lunches

Finding time to cook healthy cholesterol-friendly meals can be a real challenge, and is one of the biggest reasons why people end up falling off the wagon. These cholesterol-friendly lunches are all really quick to make and don’t involve any fancy cooking techniques:-
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