Finding time to cook healthy cholesterol-friendly meals can be a real challenge, and is one of the biggest reasons why people end up falling off the wagon. These cholesterol-friendly lunches are all really quick to make and don’t involve any fancy cooking techniques:- Read More »
This is my go-to lunch at weekends when I want a quick, healthy and filling meal. It contains apples, which are one of the top cholesterol-lowering foods, and avocados, which contain monounsaturated fats that help to increase good cholesterol.
It’s not always easy finding cholesterol-friendly shop-bought lunches, especially if you’re in a hurry and don’t have time to read through all of the nutritional information. Traffic light food nutrition labels have made it a lot easier as it means you can immediately see how much saturated fat it contains, which is key when looking for cholesterol-friendly foods.
I used to really hate salads and I would avoid them at all costs. As far as I was concerned, salads meant strips of bland iceberg lettuce mixed with a few chopped tomatoes, slices of cucumber and some sort of oil and vinegar dressing. If I had salad with a meal when eating out, I would invariably leave most of it and hide the remnants under my knife and fork. And I just couldn’t understand why people would want to order a salad on its own as a main meal in a restaurant – it just baffled me!