Cholesterol friendly lunches

6 Quick Cholesterol-Friendly Lunches

Finding time to cook healthy cholesterol-friendly meals can be a real challenge, and is one of the biggest reasons why people end up falling off the wagon. These cholesterol-friendly lunches are all really quick to make and don’t involve any fancy cooking techniques:-
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Cholesterol Friendly M&S Salads

32 Cholesterol-Friendly Shop-Bought Lunches

It’s not always easy finding cholesterol-friendly shop-bought lunches, especially if you’re in a hurry and don’t have time to read through all of the nutritional information. Traffic light food nutrition labels have made it a lot easier as it means you can immediately see how much saturated fat it contains, which is key when looking for cholesterol-friendly foods.

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Cholesterol friendly breakfasts

10 Simple Ways To Make Your Lunches More Cholesterol Friendly

When I started my cholesterol-lowering mission, I decided against transforming my diet completely because I think if you change too much, then it’s probably not going to be sustainable.

I’ve seen friends go on diets where they’ve basically replaced everything they normally eat with completely different foods that they would never normally choose to eat. Read More »