Cholesterol friendly breakfasts

Cholesterol-Reducing Apple & Cinnamon Porridge

Eating more oats can do wonders for your cholesterol levels, as oats are rich in dietary fibre, which reduces the amount of cholesterol in your blood. I try to eat oats every day, so I’m constantly experimenting with new ways to fit them into my daily diet. Here are some of my favourites:-

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Cholesterol-Friendly Recipes

A Delicious Cholesterol-Reducing Salmon Filo Pie

Experts recommend eating at least two servings of oily fish a week to keep your heart healthy. Oily fish, like salmon, is rich in healthy omega-3 fatty acids, which help to increase good cholesterol (HDL), reducing the risk of heart disease.

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