Eating more oats can do wonders for your cholesterol levels, as oats are rich in dietary fibre, which reduces the amount of cholesterol in your blood. I try to eat oats every day, so I’m constantly experimenting with new ways to fit them into my daily diet. Here are some of my favourites:-
Eating more oats can do wonders for your cholesterol levels, as oats are rich in dietary fibre, which reduces the amount of cholesterol in your blood. I try to eat oats every day, so I’m constantly experimenting with new ways to fit them into my daily diet. Here are some of my favourites:-
Turkey breast meat is a great choice for cholesterol-friendly meals as it’s really low in saturated fat. It can be a bit bland on its own, but combining it with mushrooms and spinach turns it into a delicious cholesterol-friendly pastry filling.
Experts recommend eating at least two servings of oily fish a week to keep your heart healthy. Oily fish, like salmon, is rich in healthy omega-3 fatty acids, which help to increase good cholesterol (HDL), reducing the risk of heart disease.
This simple and nutritious one-pot cholesterol-friendly recipe is perfect for weekday dinners, as it requires very little preparation, and takes less than 20 minutes to make.
apples-and-beans 