Cholesterol friendly lunches

The 5 Minute Superfood Salad That Will Help To Lower Your Cholesterol

I used to avoid salads at all costs because I always thought they were boring, and they never left me feeling satisfied. But now that I’m trying to keep my cholesterol low, I’ve realised that salads are a great way to fit lots of cholesterol-reducing foods into one meal.

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Eating less saturated fat to help lower cholesterol

How To Increase Your Good Cholesterol (HDL)

A lot of cholesterol diet advice focuses on reducing bad cholesterol (LDL), however it’s also hugely beneficial to raise your levels of high-density lipoprotein (HDL) cholesterol – the “good” cholesterol. Experts believe HDL acts as a scavenger, carrying bad cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body.

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Cholesterol lowering foods

How I Lowered My Cholesterol In 6 Weeks

After following the 8 steps to lower cholesterol for 6 weeks, I couldn’t wait to find out if my cholesterol had gone down. I had booked in another health check with Lloyds pharmacy straight after my first health check in February, so that I had something to work towards. I was really hoping I’d at least have got my cholesterol below 6.1, so that I’d be in the ‘Borderline-high’ instead of ‘High’ category.

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