Eat oats to lower cholesterol

How To Eat More Oats To Help Lower Your Cholesterol

Oats are one of the top foods for lowering cholesterol, and the best thing is that they’re incredibly cheap. They’re also really versatile and have a low¬†glycemic index, so will keep you feeling full for longer.

I try to eat oats every day to help lower my cholesterol and keep it low. Here are some of my favourite ways to eat them:-

Read More »