Cholesterol Friendly Meals

50 of the Top Cholesterol-Friendly Dinner Recipes

I’ve spent a lot of time over the last few months searching for recipes that are cholesterol friendly and still taste good. I haven’t found a huge amount of meat-based recipes containing foods like beans that actively lower cholesterol, so I tend to add them myself or have them on the side.

Here’s a list I’ve put together of cholesterol-friendly recipes that are low in saturated fat and, most importantly, taste great! Click on the individual recipe titles for ingredients and instructions:-

Meat Dishes

* use extra lean beef mince

Fish Dishes

Vegetarian Dishes

Side Dishes


  • Cornstarch = Cornflour
  • Cilantro = Coriander
  • Siracha = Chilli Sauce
  • Green Onions / Scallions = Spring Onions
  • Capsicum = (Bell) Pepper
  • Zucchini = Courgette
  • Whole Kernel Corn = Sweetcorn
  • Edamame Beans = Soya Beans
  • Eggplant = Aubergine
  • Garbanzo Beans = Chickpeas

For more cholesterol-friendly recipes and tips on how to reduce cholesterol naturally, click here.

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