Cholesterol Friendly Meals

50 of the Top Cholesterol-Friendly Dinner Recipes

I’ve spent a lot of time over the last few months searching for recipes that are cholesterol friendly and still taste good. I haven’t found a huge amount of meat-based recipes containing foods like beans that actively lower cholesterol, so I tend to add them myself or have them on the side.

Here’s a list I’ve put together of cholesterol-friendly recipes that are low in saturated fat and, most importantly, taste great! Click on the individual recipe titles for ingredients and instructions:-

Meat Dishes

* Use extra lean beef mince – see note below

Fish Dishes

Vegetarian Dishes

Side Dishes

Note about beef mince

Beef is often avoided by those with high cholesterol because it’s high in fat. But cooking with extra lean beef mince is a great way to continue eating beef as part of a low cholesterol diet. As it contains 2.4g of saturated fat per 100g (which is higher than the recommended 1.5g) I limit it to once or twice a week and make sure I keep an eye on how much saturated fat I eat for the rest of the day.

Other posts you may like:-

Leave a Reply