The Ultimate Cholesterol-Friendly Food List

When I first found out I had high cholesterol I thought I’d be really limited in terms what I could eat. I knew oats and beans were key for reducing cholesterol naturally, so I was imagining a life of bland porridge, boring bean salads and tasteless stews. But (thankfully!) after doing lots of research, I discovered there are actually tons of foods that fit into a cholesterol-friendly diet, and lots of delicious ways to cook them.

Here’s a list of the cholesterol-friendly foods I eat on a regular basis (click here for a printable version):-

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Cholesterol Friendly M&S Salads

32 Cholesterol-Friendly Shop-Bought Lunches

It’s not always easy finding cholesterol-friendly shop-bought lunches, especially if you’re in a hurry and don’t have time to read through all of the nutritional information. Traffic light food nutrition labels have made it a lot easier as it means you can immediately see how much saturated fat it contains, which is key when looking for cholesterol-friendly foods.

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Cholesterol Friendly Meals

50 of the Top Cholesterol-Friendly Dinner Recipes

I’ve spent a lot of time over the last few months searching for recipes that are cholesterol friendly and still taste good. I haven’t found a huge amount of meat-based recipes containing foods like beans that actively lower cholesterol, so I tend to add them myself or have them on the side.

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