5 Easy Cholesterol-Friendly Recipes

March 25, 2016February 17, 2018 Alice

I love cooking, but don’t have a huge amount of time to prepare meals during the week as I commute to London every day. When I get home from work, I have about 40 mins before my husband gets home. So I like to set myself a bit of a challenge to cook a healthy meal from scratch using whatever’s in our fridge, and have it ready for when he gets home. It doesn’t always turn out brilliantly admittedly – there have been more than a few occasions when my husband has had to fake a smile when I’ve presented him with something that resembles the dog’s dinner!

6 Tasty Cholesterol-Friendly Snacks

March 25, 2016February 17, 2018 Alice

Snacking is a great way to include foods in your diet that will help to lower your cholesterol, like oats, apples and beans. And eating regularly throughout the day also helps to stabilise your blood sugar and keep your metabolism ticking along.

8 Ways To Reduce Cholesterol Naturally

March 21, 2016February 15, 2022 AliceLeave a comment

I got a big wake up call in February. I went for a Vitality health check, mainly because I wanted to complete the non-smokers test to get cashback on my health insurance. I eat a pretty balanced diet, have a healthy BMI (21), don’t drink too much alcohol and I’m fairly active, so I wasn’t too worried about the results.