When I first started my cholesterol-lowering diet I assumed I’d have to cut out all desserts because they tend to contain things like butter and cream. But after a bit of research I realised that desserts could actually be a great way to include more cholesterol-lowering foods in my diet.
A lot of people with high cholesterol just focus on reducing the amount of saturated fat in their diet to lower their cholesterol. However, to get the best results, it’s recommended that those with high cholesterol also eat more foods that actively lower cholesterol.
Apples are one of the top cholesterol-lowering foods. They’re also full of nutrients and antioxidants, so an apple a day really could help keep the doctor away. Here are some cholesterol-friendly suggestions to include more in your daily diet:-