Cholesterol diet plan

How To Eat More Apples To Help Lower Your Cholesterol

Apples are one of the top cholesterol-lowering foods. They’re also full of nutrients and antioxidants, so an apple a day really could help keep the doctor away. Here are some cholesterol-friendly suggestions to include more in your daily diet:-

Breakfast

  • Grate into porridge with cinnamon – recipe here.
  • Add chopped pieces of apple to muesli.
  • Bake them – see this recipe by ‘Healthy Aperture’.
  • Make an apple and mango smoothie – recipe here.
  • Eat chopped apple with yoghurt and almonds.
  • If you have time, try this apple quinoa oatmeal.

Lunch

Snacks

Dinner

 Desserts

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