The Tastiest Cholesterol Friendly Cheese That’s Also High In Protein

I made an exciting discovery a few weeks ago while doing my weekly online grocery shop. I found a cheese that’s low in saturated fat (so won’t raise your cholesterol levels), high in protein and 100% natural. The only ingredient in it is unpasteurised British cow’s milk (plus some salt), so it’s also a great source of calcium.

Read More »

Cholesterol friendly foods

Cholesterol Friendly Dressings, Dips & Sauces

My fridge has a whole shelf dedicated to dressings and sauces that I use for all sorts of recipes and for adding to leftovers. I also like having a few dips like houmous and guacamole in the fridge to add to salads and sandwiches, and to snack on with oatcakes, carrot sticks or pitta bread.

Read More »

Cholesterol friendly lunches

A Delicious Cholesterol-Friendly Tuna, Apple & Avocado Pasta Salad

This is my go-to lunch at weekends when I want a quick, healthy and filling meal. It contains apples, which are one of the top cholesterol-lowering foods, and avocados, which contain monounsaturated fats that help to increase good cholesterol.

Read More »

Low cholesterol diet

This Cholesterol Diet Plan Significantly Reduced My Cholesterol In Just 6 Weeks

Lots of people have asked me what I ate to reduce my cholesterol so much last year, so I thought it would be useful to write a blog post including a list of all the things I ate on a daily basis.

Read More »

Naan bread - surprising cholesterol friendly foods

6 Surprising Cholesterol-Friendly Foods

Cholesterol-friendly eating doesn’t need to be boring. You can continue to eat some of your favourite foods and still lower your cholesterol.

The foods listed below are low in saturated fat, meaning you can eat them as part of a cholesterol-friendly diet. They’re fairly high in salt however, so are best eaten in moderation and eaten with foods that actively lower cholesterol (suggestions included below):-

Read More »

Cholesterol friendly snacks

This Quick & Delicious Snack Can Help To Lower Your Cholesterol

This is going to sound like the weirdest combination of ingredients, but it really does taste good, and is soooooo filling! And the best thing is it contains 5 of the top cholesterol-reducing foods (oats, chickpeas, avocados, seeds and nuts), making it the perfect cholesterol-friendly snack.

Read More »

Cholesterol friendly snacks

This Quick & Delicious Snack Will Help To Lower Your Cholesterol

This is going to sound like the weirdest combination of ingredients, but it really does taste good, and is soooooo filling! And the best thing is it contains 5 of the top cholesterol-reducing foods (oats, chickpeas, avocados, seeds and nuts), making it the perfect cholesterol-friendly snack.

Read More »