Here’s a list of cholesterol-lowering foods that you can keep in your kitchen cupboard to give you plenty of options for meals and snacks:-

Here’s a list of cholesterol-lowering foods that you can keep in your kitchen cupboard to give you plenty of options for meals and snacks:-
Here’s a list of cholesterol-lowering foods that you can keep in your kitchen cupboard to give you plenty of options for meals and snacks:-
I made an exciting discovery a few weeks ago while doing my weekly online grocery shop. I found a cheese that’s low in saturated fat (so won’t raise your cholesterol levels), high in protein and 100% natural. The only ingredient in it is unpasteurised British cow’s milk (plus some salt), so it’s also a great source of calcium.
My fridge has a whole shelf dedicated to dressings and sauces that I use for all sorts of recipes and for adding to leftovers. I also like having a few dips like houmous and guacamole in the fridge to add to salads and sandwiches, and to snack on with oatcakes, carrot sticks or pitta bread.
This is my go-to lunch at weekends when I want a quick, healthy and filling meal. It contains apples, which are one of the top cholesterol-lowering foods, and avocados, which contain monounsaturated fats that help to increase good cholesterol.
Lots of people have asked me what I ate to reduce my cholesterol so much last year, so I thought it would be useful to write a blog post including a list of all the things I ate on a daily basis.
Cholesterol-friendly eating doesn’t need to be boring. You can continue to eat some of your favourite foods and still lower your cholesterol.
The foods listed below are low in saturated fat, meaning you can eat them as part of a cholesterol-friendly diet. They’re fairly high in salt however, so are best eaten in moderation and eaten with foods that actively lower cholesterol (suggestions included below):-
This is going to sound like the weirdest combination of ingredients, but it really does taste good, and is soooooo filling! And the best thing is it contains 5 of the top cholesterol-reducing foods (oats, chickpeas, avocados, seeds and nuts), making it the perfect cholesterol-friendly snack.
This is going to sound like the weirdest combination of ingredients, but it really does taste good, and is soooooo filling! And the best thing is it contains 5 of the top cholesterol-reducing foods (oats, chickpeas, avocados, seeds and nuts), making it the perfect cholesterol-friendly snack.