Here’s a list of cholesterol-lowering foods that you can keep in your kitchen cupboard to give you plenty of options for meals and snacks:-
Tag: cholesterol friendly foods
The Best Cholesterol Lowering Foods To Keep In Your Kitchen Cupboard
Here’s a list of cholesterol-lowering foods that you can keep in your kitchen cupboard to give you plenty of options for meals and snacks:-
The Tastiest Cholesterol Friendly Cheese That’s Also High In Protein
I made an exciting discovery a few weeks ago while doing my weekly online grocery shop. I found a cheese that’s low in saturated fat (so won’t raise your cholesterol levels), high in protein and 100% natural. The only ingredient in it is unpasteurised British cow’s milk (plus some salt), so it’s also a great source of calcium.
Cholesterol Friendly Dressings, Dips & Sauces
My fridge has a whole shelf dedicated to dressings and sauces that I use for all sorts of recipes and for adding to leftovers. I also like having a few dips like houmous and guacamole in the fridge to add to salads and sandwiches, and to snack on with oatcakes, carrot sticks or pitta bread.
A Delicious Cholesterol-Friendly Tuna, Apple & Avocado Pasta Salad
This is my go-to lunch at weekends when I want a quick, healthy and filling meal. It contains apples, which are one of the top cholesterol-lowering foods, and avocados, which contain monounsaturated fats that help to increase good cholesterol.
Protected: This Cholesterol Diet Plan Lowered My Cholesterol Significantly In Just 6 Weeks
This Cholesterol Diet Plan Significantly Reduced My Cholesterol In Just 6 Weeks
Lots of people have asked me what I ate to reduce my cholesterol so much last year, so I thought it would be useful to write a blog post including a list of all the things I ate on a daily basis.
6 Surprising Cholesterol-Friendly Foods
Cholesterol-friendly eating doesn’t need to be boring. You can continue to eat some of your favourite foods and still lower your cholesterol.
The foods listed below are low in saturated fat, meaning you can eat them as part of a cholesterol-friendly diet. They’re fairly high in salt however, so are best eaten in moderation and eaten with foods that actively lower cholesterol (suggestions included below):-
This Quick & Delicious Snack Will Help To Lower Your Cholesterol
This is going to sound like the weirdest combination of ingredients, but it really does taste good, and is soooooo filling! And the best thing is it contains 5 of the top cholesterol-reducing foods (oats, chickpeas, avocados, seeds and nuts), making it the perfect cholesterol-friendly snack.
This Quick & Delicious Snack Can Help To Lower Your Cholesterol
This is going to sound like the weirdest combination of ingredients, but it really does taste good, and is soooooo filling! And the best thing is it contains 5 of the top cholesterol-reducing foods (oats, chickpeas, avocados, seeds and nuts), making it the perfect cholesterol-friendly snack.
apples-and-beans 