Cholesterol friendly snacks

This Quick & Delicious Snack Can Help To Lower Your Cholesterol

This is going to sound like the weirdest combination of ingredients, but it really does taste good, and is soooooo filling! And the best thing is it contains 5 of the top cholesterol-reducing foods (oats, chickpeas, avocados, seeds and nuts), making it the perfect cholesterol-friendly snack.


  • Makes 2 oatcakes (1 serving)
  • Preparation time: 4 mins
  • Difficulty: Easy


  • 2 oatcakes
  • 2 tbsp houmous
  • 1/2 avocado, sliced
  • 1 tbsp tahini
  • 1 tbsp flaked almonds
  • Maple syrup or honey
  • Salt to taste


  1. Spread the houmous on the oatcakes.
  2. Place the sliced avocado on top.
  3. Add a dollop of tahini to the sliced avocado.
  4. Sprinkle the flaked almonds on top.
  5. Drizzle some maple syrup or honey over the top.
  6. Add salt to taste. And that’s it!

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