Cholesterol-friendly recipes

The Ultimate List of Cholesterol Friendly Vegetarian Recipes

If you’re a vegetarian, you’ll be pleased to hear that all of the top cholesterol-reducing foods are meat free! Here are some easy ways to incorporate these cholesterol-reducing foods into your daily diet:-

  • Eat porridge or an oat-based muesli for breakfast.
  • Add ground flaxseeds to soups or houmous.
  • Snack on avocado, houmous or almond butter on oatcakes.
  • Eat baked beans on toast or a jacket potato for lunch.
  • Choose wholemeal or seeded bread for your sandwiches.
  • Bulk up your dinners with chickpeas or lentils.

Although I’m not a vegetarian, I’ve been eating a lot more meat free meals than I used to as it makes it easier to pack in more of these cholesterol-reducing ingredients into my day. Thankfully there are tons of great cholesterol-friendly recipes online, that taste amazing and keep you satisfied. Here are some of my favourites (hopefully none of them contain non vegetarian-friendly ingredients that I’m not aware of):-

Breakfasts:-

Cholesterol-friendly breakfasts

Lunches:-

Snacks:-

Cholesterol friendly snacks

Dinners:-

Side Dishes:-

Desserts:-

Cholesterol friendly desserts

For more cholesterol-friendly recipes and tips on how to reduce cholesterol naturally, click here.