As a mum of a toddler and baby I find that my breakfasts these days are rushed, almost always interrupted and generally eaten standing up. So to make things a bit easier I now have overnight oats most mornings.
There are plenty of breakfast options for a cholesterol-lowering diet because a lot of traditional breakfast foods, like oats and high fibre cereals, naturally lower cholesterol.
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Smoothies are one of the easiest ways to fit lots of cholesterol-reducing foods into your daily diet. This smoothie contains 4 of the top cholesterol-lowering foods:-
Eating more oats can do wonders for your cholesterol levels, as oats are rich in dietary fibre, which reduces the amount of cholesterol in your blood. I try to eat oats every day, so I’m constantly experimenting with new ways to fit them into my daily diet. Here are some of my favourites:-
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