Low cholesterol overnight oats

Cholesterol-Lowering Almond & Banana Overnight Oats

As a mum of a toddler and baby I find that my breakfasts these days are rushed, almost always interrupted and generally eaten standing up. So to make things a bit easier I now have overnight oats most mornings.

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Low cholesterol vegetarian recipes

The Ultimate List of Cholesterol Friendly Vegetarian Recipes

If you’re a vegetarian, you’ll be pleased to hear that all of the top cholesterol-reducing foods are meat free. Here are some easy ways to incorporate these cholesterol-reducing foods into your daily diet:-

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Cholesterol friendly breakfasts

Cholesterol-Reducing Apple & Cinnamon Porridge

Eating more oats can do wonders for your cholesterol levels, as oats are rich in dietary fibre, which reduces the amount of cholesterol in your blood. I try to eat oats every day, so I’m constantly experimenting with new ways to fit them into my daily diet. Here are some of my favourites:-

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