Cholesterol-friendly recipes

Cholesterol-Reducing Sausage & Bean Casserole

A great way to reduce cholesterol naturally is to add more beans to your diet. There are tons of ways to do this (here are some suggestions), but one of the easiest ways is to add them to your main meal. Not only do they help to lower cholesterol, but they’re also a good source of protein, and they help keep you fuller for longer.

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Cholesterol friendly breakfasts

This French Toast Is So Delicious You Won’t Believe It’s Cholesterol-Friendly

Eggs contain a lot of cholesterol, but studies have shown that the cholesterol found in food has much less of an effect on blood cholesterol than the amount of saturated fat you eat. As eggs contain lots of vitamins and minerals, and are such a good source of high quality protein, they definitely shouldn’t be avoided if you have high cholesterol. But it’s still recommended that they’re eaten in moderation (see this blog post for details).

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Cholesterol-Friendly Recipes

A Delicious Cholesterol-Reducing Salmon Filo Pie

Experts recommend eating at least two servings of oily fish a week to keep your heart healthy. Oily fish, like salmon, is rich in healthy omega-3 fatty acids, which help to increase good cholesterol (HDL), reducing the risk of heart disease.

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Cholesterol Friendly Dinners

Super Quick Cholesterol-Friendly Beef & Mushroom Stir Fry

If you’re looking for a super quick and simple cholesterol-friendly recipe for a weeknight dinner, then this should fit the bill nicely! This delicious beef stir fry is high in protein and nutrients, and is also low in saturated fat, making it a great cholesterol-friendly meal.

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Cholesterol Friendly Recipes

Cholesterol-Friendly Sun-Dried Tomato, Mushroom & Chicken Fusilli

This tasty pasta dish makes a great comfort meal that’s super healthy and easy to make. It’s also low in saturated fat (even with the grated cheese on top!), making it the perfect cholesterol-friendly dinner.

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Cholesterol diet plan

Delicious Cholesterol-Friendly Italian Meatballs

Beef is often avoided by those with high cholesterol because it’s high in fat. But cooking with extra lean beef mince is a great way to continue eating beef as part of a low cholesterol diet, because it only contains 2g of saturated fat per 100g.

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Cholesterol Friendly M&S Salads

32 Cholesterol-Friendly Shop-Bought Lunches

It’s not always easy finding cholesterol-friendly shop-bought lunches, especially if you’re in a hurry and don’t have time to read through all of the nutritional information. Traffic light food nutrition labels have made it a lot easier as it means you can immediately see how much saturated fat it contains, which is key when looking for cholesterol-friendly foods.

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