As a mum of a toddler and baby I find that my breakfasts these days are rushed, almost always interrupted and generally eaten standing up. So to make things a bit easier I now have overnight oats most mornings.
Tag: cholesterol friendly recipes
Healthy Cholesterol-Friendly Slow Cooker Recipes
It’s getting pretty cold here in England now, so I’ve dusted off my slow cooker and have been using it at least once a week. I prepare all the ingredients the previous evening, then bung it all in the slow cooker before I go to work and turn it on low so that it’s ready for when I get back. There’s something really satisfying about coming back from work to a ready-made and ready-heated meal…and the house always smells amazing!
Healthy Cholesterol-Friendly Slow Cooker Recipes
It’s getting pretty cold here in England now, so I’ve dusted off my slow cooker and have been using it at least once a week. I prepare all the ingredients the previous evening, then bung it all in the slow cooker before I go to work and turn it on low so that it’s ready for when I get back. There’s something really satisfying about coming back from work to a ready-made and ready-heated meal…and the house always smells amazing!
Top 20 Freezable Cholesterol-Friendly Meals
As I’m due to give birth in a couple of months, I’m planning to cook a load of cholesterol-friendly meals to stick in the freezer, so that we don’t need to worry about cooking during the first few weeks.
1 Minute Cholesterol-Reducing Breakfast
This is a great cheat’s recipe (if you can even call it a recipe!) that’s really quick and easy to prepare. I have this breakfast a couple of times a week, and find it keeps me full until lunch, plus it helps to lower cholesterol as it contains these four cholesterol-reducing foods:-
Cholesterol Friendly Dressings, Dips & Sauces
My fridge has a whole shelf dedicated to dressings and sauces that I use for all sorts of recipes and for adding to leftovers. I also like having a few dips like houmous and guacamole in the fridge to add to salads and sandwiches, and to snack on with oatcakes, carrot sticks or pitta bread.
6 Quick Cholesterol-Friendly Lunches
Finding time to cook healthy cholesterol-friendly meals can be a real challenge, and is one of the biggest reasons why people end up falling off the wagon. These cholesterol-friendly lunches are all really quick to make and don’t involve any fancy cooking techniques:-
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Super Quick & Tasty Cholesterol-Reducing Fruit Salad
Fruit salads are a great way to fit cholesterol-reducing foods into your diet, as well as contributing towards your five a day. This fruit salad contains 4 of the top cholesterol-reducing foods:-
The Ultimate List of Cholesterol Friendly Vegetarian Recipes
If you’re a vegetarian, you’ll be pleased to hear that all of the top cholesterol-reducing foods are meat free. Here are some easy ways to incorporate these cholesterol-reducing foods into your daily diet:-
A Delicious Cholesterol-Friendly Tuna, Apple & Avocado Pasta Salad
This is my go-to lunch at weekends when I want a quick, healthy and filling meal. It contains apples, which are one of the top cholesterol-lowering foods, and avocados, which contain monounsaturated fats that help to increase good cholesterol.
apples-and-beans 